FITNESS SCHEDULE
10:00-11:00am
YOGA WELLNESS WEDNESDAYS
Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!
Fridays & Saturdays @9am
AFRO YOGA FRIDAY & SATURDAY 9AM
Created to give you sense of being in the moment and giving life to the possibilities. Learning restoring breathing techniques giving life to a new process and pattern breathing. Yoga is medicine while we stretch and flex to the drums our ancestors. Essential oils are available based on what your holistic needs are. Sign up today!
FITNESS ON BUDGET
PAY FOR LIFE TODAY! SO U DON'T HAVE INVEST IN YOUR ILLNESS LATER. LETS TAKE THE JOURNEY TOGETHER!
GET FIT
Guaranteed Results
This is high energy feel good dance fitness club that allows you to have fun while reaching your weight loss goals. Get it!
A BIT MORE ABOUT ME
I Make Fitness Fun
My name is Geraldine Holmes aka Gee Gee I am a licensed Zumba/ Soca instructor, restorative yoga practitioner and a certified personal trainer. Who has a long career history in dance. I have been dancing professionally since I was 3 years old. I have had the opportunity to dance in a company called Acrodanse under the direction of Michael Gary. I have also received training from the world renowned Alvin Ailey Dance Company and Rutgers Mason Gross Performing Arts School. This is my gift that God has given me and with that I love helping people reach their fitness goals.
My Fitness program is high-energy is designed to allow its participants to have fun while losing weight. Each class is an hour long; each participants have the capability to up to 1,000 calories. There aren’t any real feel good programs like mine, you are having a blast because you don’t feel like you are working out. Most of all very effective and you don’t have to be a dancer to participate just move your body with the music you will be surprised with the results. The key to fitness goals are adhering to a program because SoFro Fitness is so easy people have no problem wanting to do it again and again. The good thing about Sofro Fitness is you will begin to see result very quickly.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
WHAT I CAN DO FOR YOU
As a certified trainer and group fitness instructor, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
FITNESS PARTIES AVAILABLE
When you have ran out of ideas to have a good time, why not have a fitness party. Refreshments and goodie bags are Included. Min of 10 people to book a party.
“Do exactly what you would do if you felt most secure”
Meister Eckhart
CONTACT ME
